The procedure of colon cleansing can provide amazing health benefits. That toxic sludge prevents the colon from doing what it’s supposed to do – absorb nutrients and expel waste. It also negatively impacts gut bacteria, making it difficult to lose weight.

So what’s the solution to this whole colon fiasco? There are several,but these are the best ways to get rid of the accumulated waste in your colon.

8 Natural Remedies To Cleanse Your Colon

1. Make A Prune Juice Cleanse

Prune juice contains an epic amount of fiber. This makes it great for clearing colon blockage. How much prune juice you should drink depends on just how backed up you are. Generally, you’ll want to drink 8 ounces before breakfast and another 8 ounces after dinner.

Once you’ve noticed that your bowel movements are becoming more frequent, you can begin to wean yourself off drinking so much prune juice. This is to prevent your colon from becoming dependent on it. Look at it as a jump start.

2. Eat Lots Of Fiber

Women between the age of 19 and 50 should consume 25 grams of fiber daily to support their health, while men need 38 grams. After 50, men need 30, while women need 21 grams of fiber on a daily basis. You should consume foods rich in fiber, such as the following:

– Prunes are just one good source of fiber

– Avocados

– Berries

– Coconut

– Figs

– Okra

– Brussels sprouts

3. Drink Lemon Juice Regularly

The high vitamin C content in lemon juice gives it antioxidant properties. According to research, this is great for your colon’s overall health. Lemons also boost your metabolic rate, increasing your body’s efficiency at expelling waste. Drink warm lemon water at the start of each day.

4. Throw Flaxseed On Everything

The omega-3 fatty acids in flaxseed do a great job of loosening your colon. Flaxseed also contains more fiber than any other grain. Those two points make flaxseed a fantastic eviction notice for the sludge that’s been wedged in your colon since God knows when.

5. Make An Apple Cider Vinegar Cleanse

Apple cider vinegar contains enzymes that support probiotic growth. Apple cider vinegar’s acidic nature can also help it battle through years of hardened toxic colon blockage. Seriously, years. That’s how bad things can get.

Mix 8 ounces of warm water with 2 tablespoons of apple cider vinegar and 2 tablespoons of organic honey. Shake, stir and drink. Repeat this every morning until you notice your bowel movements have become more regular.

6. Get On The Probiotic Train

Probiotics are healthy bacteria. They regulate bad, toxic bacteria that leads to blockage in your gut and colon. Normally, your body contains enough probiotics. But certain medications, like antibiotics, can kill them off.

You can restore your level of probiotics by eating the following foods:

Yogurt

Kefir

Sauerkraut

Dark chocolate

Pickles

Kombucha

7. Use Ginger Tea

Ginger warms up the inside of your body. This speeds up sluggish digestion and bowel movements. For best results, make a ginger tea; the added warmth of the water will go a long way.

Our ginger tea recipe requires the following:

2 teaspoons of freshly grated ginger

A quarter teaspoon of turmeric (to reduce the bloating constipation causes)

5 cups of spring water

Bring the water, ginger and turmeric to a boil. Then, reduce the heat to a simmer and let it sit for 10 minutes. Remove the pot from the heat and add raw honey to taste.

8. Drink Lots of Water

As much as 75% of all Americans suffer from dehydration, a major cause of colon blockage. Your colon needs water to keep waste flowing – and it needs a lot more than you might think.

You should be drinking no less than 2 liters of water each day. Some health experts actually recommend that you exceed that number and push past 3 liters daily. This will make that toxic sludge a lot easier to push out. We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You.

Source:http://www.healthyfoodhouse.com/cleanse-colon-fast-8-remedies/

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