Tomatoes are delicious and healthy due to the high levels of vitamin C and lycopene they contain. They can strengthen your immune system and treat and prevent numerous diseases and conditions.

Lycopene is a unprecedented antioxidant that gives the tomato its shade. This powerful antioxidant fights unfastened radicals within the frame, and plenty of research have showed that it substantially reduces the threat of most cancers and cardiovascular diseases. Lycopene can also postpone the getting older process and neutralize the harmful outcomes of UV rays.

Also,many research which have showed that tomatoes can reduce the threat of prostate cancer by 50%. A few research even display that lycopene can combat skin, lung and esophageal most cancers.

Instead of buying them from the market, we suggest growing your own tomatoes at home. It’s a simple process that won’t take much of your time, and will provide you with and endless supply of tomatoes.

Here’s how to grow tomatoes in your home:

You’ll need:

– 2 l. plastic bottle

– 1 small tomato plant

– Water

– 8 cm. skewer

– Coffee filter

– Wire

– Screwdriver

– Scissors

– Insulating tape

– Soil

Instructions:

The first step is to wash the plastic bottle well and let it dry.

Cut its bottom part off.

Fit the cut bottom part on the inside of top part.

Pierce the sides of the plastic bottle and make sure they’re aligned.

Pierce about 10 holes on the bottom of the bottle to make a DIY water dispenser.

Now, take the tomato plant.

Take the filter.

Pierce the filter in the center.

Put the plant through the same hole.

Wrap the filter around the plant.

Moving slowly and carefully, put the filter and plant through the bottle like in the picture you see below, and use the skewer to move it if you can’t with your fingers.

The next side is to turn the bottle upside down and leave room for the water dispenser.

Now, put the skewer (or toothpick) through the holes your pierced in the start.

Use a wire like in the picture to hang the plant.

Next, pour some water in the dispenser.

Hang your tomato and watch it grow!

Note:Cover the bottle with the insulating tape to protect the roots of the plant. Also, you need to make sure that the plant is hanged somewhere out of the way. Keep it in a sunny area and always make sure to have water in the dispenser.

We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You.

Source:http://healthyfoodcentar.com/2017/04/20/plant-and-harvest-your-own-tomatoes-without-toxins-and-space-using-a-bottle-of-2-liters-only/

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