If you adhere to diet plan, you will be able to lose from 2 to 4 kilograms for 4 days. You should drink 500g of yogurt every day. Moreover, split the amount to four meals (breakfast, lunch, snack and dinner). The last meal should be at least 2-3 hours before bedtime.

Yogurt is a very useful product that works well on the health of our body. He encourages intestinal movement, restores intestinal flora, detoxifies the body and thus influence the reduction of weight.

Simple plan how to lose weight fast for 4 days

Before eating be sure to drink a cup of tea without sugar. It is recommended to be green tea. It is also good that during these 4 days’ diet drink water as much as possible.

– Breakfast: 150 g of yoghurt with dried fruit (about 20 g), 100 ml of juice.

– Lunch: yogurt, 100 g of cooked chicken, 100 ml of juice, salad (tomato, cucumber, onion, cabbage)

– Afternoon snack: vegetable salad with yogurt over it (you can also add a little mustard and salt, but all together should be mixed)

– Dinner: yogurt, 100 ml of juice, cabbage cooked with onions, carrots and tomatoes.

In addition to the above, you can eat apples, citrus fruit (not more than 300 g per day), vegetables and berries. And lean meat comes to mind, as well as the meat of poultry origin, but without skin (100 g per day).