Health experts constantly suggest us to increase the fish intake in our diet, for fish meat is easy to digest and contains fatty omega acids that are considered extremely beneficial for the body. However, not all fish fulfill this criterion. Namely, tilapia in particular, is a far cry from any regular fish that you would eat.

Namely, the majority of the Tilapia is not grown in natural conditions, but is cultivated in factory farms instead. In opposite to Wild Tilapia which eats algae and plants, the tilapia we buy in stores comes from factory farms, where it consumes different kinds of feeds and fertilizers.

Additionally, fish farms can use a whole lot of chemicals to keep Tilapia alive and breed them. Factory farm- bred Tilapia is often fed a diet of corn and soy which is available in bulk quantities, thus making tilapia breeding a cost effective exercise.

Since a lot of chemicals are used during their farming, these same harmful substances can end up in our body when we consume this fish.

Consequently, the consumption of farm- bred tilapia can cause numerous harmful effects to the body, like coronary disease, asthma and joint inflammation.


Recent studies confirm that consuming farm-bred tilapia can lead to inflammation. In fact, eating tilapia can worsen already existing inflammation caused by a number of health issues including asthma, heart disease, and arthritis. People often wrongly believe that they’re getting their omega-3 fatty acid from the fish oil in tilapia to reduce the risk of heart attacks, but the real truth is that tilapia is a much more serious risk factor for inflammation than bacon or hamburgers.

Cancer Causing Pollutants

Farmed-raised fish is generally exposed to cancerous organic pollutants 10 times more than wild tilapia. Moreover, one of the main ingredients in the feed is chicken poop. And, pig and duck waste processed into fish food is also quite common.

Higher Pesticides and Antibiotics

Farm-bred fish generally pack higher content of pesticides and antibiotics. This basically comes down to the fact that farm fish are bred in a crowd, which makes them more susceptible to diseases. That’s why they’re often given antibiotics so as to keep them healthy. Pesticides are also part of their menu in order to kill sea lice. These pesticides are in fact so strong that can kill wild salmon when exposed to them accidentally. This is not all because these pesticides are then released into the sea, which then produces toxic effects on other marine life when ingested.

High Dioxin Levels

Last, but not least, farm-bred tilapia also contains higher dioxin levels. These actually pack 11 times more dioxins than wild tilapia. Dioxins are not only toxic, but can also affect your proper body and can even trigger cancer development. The worst thing is that as soon as dioxins get into the body, they take a long time to get out – around 7-11 years is half of what it takes for dioxin to be removed from the body.

All in all, it’s important to know that the farm-bred tilapia is deficient in the vital nutrients your body needs. Instead, you should opt for healthier fish or wild tilapia.