Most people struggle with excess weight. We all know that it is impossible to melt fat overnight, especially if you are sitting and doing absolutely nothing.

One look at your stomach may throw you into a depression, and the thought of putting on the swimsuit or bikini makes you feel unpleasant? Do not despair; most ladies feel the same as you do, be sure you’re not alone. The only answer for lowering belly fat is in the correct combination of aerobic exercise and regulation of the daily diet.

How to reduce belly fat in a week

To remove fatty deposits from the stomach, it is necessary to strictly adhere to the following plan:

You need to eat 3 main meals a day and 5 small snack consisting of fresh fruit and vegetables. Do not be hungry. If you need the need to purchase some salty snacks, it would be best to replace them with healthy snacks. Start your day with a glass of lukewarm water to which you’ve squeezed a lemon.

Hot water with lemon helps to more easily and more quickly remove the fat belly. During the day, drink at least eight glasses of water only lukewarm, mild or consume unsweetened herbal tea.

Which exercises for stomach are recommend

1. Lie on your back, bend your legs, and lift only the upper part of the body. View divert toward the ceiling. Do this exercise in 3 sets of 10 repetitions.

2. Lie on your back, bend the legs slightly at the knees, raise your arms towards the ceiling. With the breath lift the upper part of the body, and with a gasp return to the starting position. Repeat this exercise in 4 sets of 8 reps.

3. Lie on your back, lift your legs at right angles, and put your hands on your head. Now push your elbows as you can backwards. From this position, touch the left knee with your right elbow and vice versa. Perform three sets of 8 reps with.

These exercises are excellent for quick removal of belly fat.

Verified drink for reduce your belly fat

A combination of healthy natural diet with a regular schedule of food and daily exercises for the stomach returns eagerly awaited result. Kate Adams, with the help of this phenomenal prescription managed to reduce unwanted belly fat easily and quickly.

You will need:

– 6 tablespoons cinnamon

– 4 tablespoons honey

– 6 dl of water


Boil water and cool it down a little, then fill it with cinnamon and honey, and mix it well. You need to drink this drink 4 times a day. Cinnamon perfectly cleanses stored and deposited fat from the waist. Before breakfast, drink this potion on an empty stomach.